A Simple Approach to Daily Health Habits Most wellness plans fail for the same reason: they ask for too much, too quickly. New routines promise transformation — a new diet, a strict plan, a complete lifestyle reset. But after a few weeks, motivation fades, life intervenes, and the habit disappears. The problem isn’t discipline. It’s design. A daily wellness dose takes a different approach. Instead of chasing dramatic change, it focuses on small, repeatable actions that are easy to sustain — actions that quietly compound over time. What Is a Daily Wellness Dose? A daily wellness dose is a